White peas, also known as white matar or safed vatana, are a variety of peas that have a pale white color. They are a popular ingredient in many cuisines around the world and are known for their nutritional value and versatility. White peas are a good source of protein, dietary fiber, and essential vitamins and minerals. Matra contain iron, potassium, folate, and vitamin C, among other nutrients. Including white peas in your diet can contribute to a well-rounded and nutritious meal. Safed Matars are used in a variety of dishes, both as a main ingredient and as an accompaniment. Matar ki Dal can be cooked and added to curries, stews, and soups. In Indian cuisine, white peas are commonly used in dishes like matar chaat (spicy white peas snack), matar ki puri (deep-fried bread with white peas stuffing), and usal (a spicy curry made with sprouted white peas). White peas can be boiled and seasoned with spices to make a delicious and healthy snack.The protein content makes them a suitable option for vegetarians and vegans looking to increase their protein intake. The iron content helps in maintaining healthy blood cells and preventing anemia. Buy premium quality matra from Farmonics.