Walnuts are high in protein, a vegan source of omega-3 fatty acids, high in fiber, and high in antioxidants. Walnuts have high fiber, high phosphorus, and bioavailable vitamin B6, and help with weight control. Inshell is the item's shape. Rich in antioxidants; may reduce inflammation; may help lower blood pressure; promotes weight control; promotes healthy aging; promotes good brain function Walnuts are high in protein and a vegan source of Omega-3 fatty acids. Walnuts have a high fiber content. Walnuts are high in fiber, phosphorus, and bioavailable vitamin B6, and have powder-like particles in the pack. This is normal because of cracked walnuts in transit; simply separate the walnuts from the powder and refrigerate them for a long shelf life and delicious flavor. Akroat of the best quality available at Farmonics.